something deeper than the mind

a somatic practice for grief and chaos

I don’t think I need to talk about the fear and grief that so many of us are in after the 2024 election. I’m sure your feeds are already piled high with that. Instead, I am offering a practice I led last night in my weekly somatic learning space, Anchor Community.

We meet every Wednesday, so I knew that no matter what happened on Election Day, we’d be together the following evening. And I’m so glad we were.

In this practice, we move below the mind, below the emotions that are churning, and down into the deep quiet and stillness below. It helps. I promise.

The practice can be done seated or lying down, and is accessible to all levels. You don’t need to see the screen to be able to practice.

With you-

Abigail